*Combining punches helps your co-ordination involving upper body and lower (if kick boxing)
*Great for speed, strength, agility and will get that heart rate skyrocketing
* Full body exercise, the more body parts you involve thee more calories you will burn
* Great as it doesn’t require any equipment and can be done anywhere.
*Its high impact, great for building strong bones and connective tissue
*If adding hills, sprints it really burns serious calories
*Average 300 calories for 30 mins average speed flats
*One of my favourite mixes recovery and workout times using cardio or weights.
*Your body and metabolism function at a higher rate of burned calories for hours and hours afterwards
*Your heart learns to operate outside of its normal range