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February 23, 2017

Celebrity Trainer Penny Walsh: Her Star Approach to Wellness

  Pictured above: Westfield Beauty & Wellness ambassador Robyn Lawley Penny Walsh is a master at toning bodies and generating unparalelled positivity. Bringing over 24 years […]
November 15, 2016

Top Training Tips for Busy Mums with Expert Penny Walsh from Fitness First Dee Why

When your a mum taking on exercise, sport or something physically challenging might seem overwhelming but it truly is worth taking that first step! I know […]
August 25, 2016

5 Cardio Activities That Burn Massive Calories

Boxing *Combining punches helps your co-ordination involving upper body and lower (if kick boxing) *Great for speed, strength, agility and will get that heart rate skyrocketing […]
January 13, 2015

Overtraining

A couple years ago, when I first started to really care about my fitness level, I couldn’t get enough exercise. My body was transforming from frail […]