Pictured above: Westfield Beauty & Wellness ambassador Robyn Lawley Penny Walsh is a master at toning bodies and generating unparalelled positivity. Bringing over 24 years […]

When your a mum taking on exercise, sport or something physically challenging might seem overwhelming but it truly is worth taking that first step! I know […]

Boxing *Combining punches helps your co-ordination involving upper body and lower (if kick boxing) *Great for speed, strength, agility and will get that heart rate skyrocketing […]

A couple years ago, when I first started to really care about my fitness level, I couldn’t get enough exercise. My body was transforming from frail […]

So your looking at your arms and thinking , “hey these guys could look firmer, slimmer and more toned “, well here’s how Body Weight Exercises […]

So we have had all the festivities of last year over now , so the next step is to write down your new years resolutions on […]

1. Why we need a strong back – a well conditioned back can hold up more stress ,protect the spine better than a back that is […]

Exercise in any form acts like a stress buster. By being active, you can boost the feel good endorphins, thereby distracting yourself from daily problems. You […]

Yes is my answer – many people do! Overtraining in fitness and exercise programs is common in nearly all fitness and health clubs. – Overtraining is […]