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January 13, 2015

Want nice arms? Heres How!

So your looking at your arms and thinking , “hey these guys could look firmer, slimmer and more toned “, well here’s how Body Weight Exercises […]
January 13, 2015

How to make a new years resolution stick

So we have had all the festivities of last year over now , so the next step is to write down your new years resolutions on […]
January 13, 2015

Get a Strong Back

1. Why we need a strong back – a well conditioned back can hold up more stress ,protect the spine better than a back that is […]
January 13, 2015

Exercise to Relieve Stress

Exercise in any form acts like a stress buster. By being active, you can boost the feel good endorphins, thereby distracting yourself from daily problems. You […]