Nicole Bonham

My journey began a little over 12 months ago, weighing in at 134kg and a dress size of 26. Like most starting out on a campaign […]

Sam Cushway

I just wanted to thank you for putting together such a wonderful programme (total body overhaul). It has been so easy to follow whilst on the […]

Natalie Coote

Penny helped me get back into shape after having my first baby.. I can thank her enough


Training with Penny, is in the true spirit of training, go hard or go home!!! Penny can seem to get the best out of most people, […]